A coach is someone who provides guidance to a client on their wellness goals and supports them to reach their full potential. My coaching philosophy is to empower you to understand your body better. I introduce micro-habits, pranayama and ayurvedic practises to help you take back the power of your health, in your own hands. Depending on your individual needs, I offer a range of programs from a single discovery session (coming soon), to a 4-week gut and hormone reset program, to a holistic 3-month program. My approach is high-touch and personal, taking account of your bio-individuality and needs.