The goal of this program is to restore the balance of your gut microbiome, balance your glucose & understand hormonal patterns to live in tune with your cyclical nature. This is key to optimal living.

Format: In person or virtual

Start date: Next available program will begin January 2024. Client chooses start date (depends on availability). We advise you enroll atleast 2 weeks before you want to start the program. Blood test requirements and program protocol will be sent to you soon after you enroll. This gives you enough time to prep for the program. 

Duration: 4 weeks

• Weekly Meetings (One-on-One)
• Reduce Inflammation 
• Optimize Gut Microbiome 
• Balance Glucose & Hormones
• Nutritional Plan
• Lifestyle Recommendations 
• Ayurveda Recommendations (optional)
• Micronutrient test required