The goal of this program is to guide, educate and empower you to achieve your wellness goals by making gradual and holistic changes to your lifestyle and nutrition. Introducing micro-habits, Pranayama and Ayurveda practises, helps you overcome fear and gain confidence in all areas of your life.

Requirements: Blood reports along with specific reports relating to any underlying health conditions

• Bio-Individual
• Optimise Your Overall Health
• Reverse and Manage Underlying Health Concerns
• Reduce Inflammation
• Optimise Gut Health
• Balance Hormones
• Create Healthy Habits
• Nutrition Plan
• Ayurveda protocol (optional)
• Learn Basic Ayurveda and Pranayama Principles
• Bi-Monthly Meetings
• Daily Support & Motivation

Format: In person or virtual

Duration: 3 months

Program Start Date: 8th January 2024